Yoga today at 10am
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Barbara”
5 Rounds
20 Pull-ups
30 Push-ups
40 AB-Mat Sit-ups
50 Air Squats
Rest 3 Min between rounds. Subtract 12 minutes from your total time at the completion of your workout.
Or
“Nasty Girls”
3 Rounds
50 Squats
7 RING Muscle-ups
10 Hang Power Cleans (135/93#)
