Happy Birthday to Sayfe!!
Yoga today at 10am
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Helen”
3 Rounds
400m Run
21 Kettle Bell Swings (53/35#)
12 Pull-ups
Then (not included in time)
1 Mile Run
Or
“Puccio”
1000m Row
30 Power Cleans (135/93#)
30 Back Squats
1 Mile Run
