Normal class schedule will resume at 8am.
There is no yoga today.
“Benchmark Wednesday”
“The Hammy”
1 Mile Run
Then
7 Squat Clean and Jerks (135/93#)
50 Push-ups
7 Squat Clean and Jerks
50 AB-Mat Sit-Ups
7 Squat Clean and Jerks
50 Box-Jumps (24/20″)
7 Squat Clean and Jerks
50 Pull-ups
The BODY group can substitute 14 KB Squat Clean and Jerks (53/35#) for the Barbell Clean and Jerks.
