“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Holleyman”
30 Rounds
5 Wall Balls (20/16#)
3 HSPU’s
1 Power Cleans (225/153#)
Or
“Josh Moran”
24-20-16-12-8-4
DB Front Rack Lunges (35/25#)
Push-ups
Then
24-20-16-12-8-4
DB Front Squats (35/25#)
V-ups (20/16#)
