Workout For Wednesday February 20, 2019

“Benchmark Wednesday”

Choose one of the following “Benchmark Workouts”

“Rene”

5 Rounds

400m Run

21 Lunges

15 Pull-ups

9 Burpees

“Bradshaw”

10 Rounds

3 HSPU’s

6 Deadlifts (225/153#)

12 Pull-ups

24 DU’s (x3 Singles)