Workout For Wednesday January 13, 2016

By January 12, 2016 Workouts No Comments

Happy Birthday Peter!

Yoga at 10:00am

“Benchmark Wednesday”

“Randy”

75 Snatches for time (75/53#)

(10min time cap)

Then

AMRAP in 12 min of

46 Ab-mat Sit-ups

46 Push-ups

46 Squats