Happy Birthday to Brian Green!
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Ogar”
AMRAP in 14 Min of
3 Power Snatch (135/93#)
1 Muscle Up
12 Wall-Balls (20/16#)
Or
“Rene”
5 Rounds
400m Run
21 Walking Lunges
15 Pull-ups
9 Burpees
