Happy New Years! Normal schedule will resume today at 5:30am, except there is no yoga this week.
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Nona”
400m Run Buy in
Then
30-20-10
Hang Power Cleans (95/63#)
Pull-ups
KBS (53/35#)
Burpees
Or
“Harvey Milk”
3 Rounds
11 Pull-ups
27 DU’s (x3 Singles)
19 Burpees
78 AB-Mat Sit-ups
75 Squats
