Workout For Wednesday January 8, 2020

By January 8, 2020 Workouts No Comments

Happy Birthday to Chad L!

“Benchmark Wednesday”

Choose one of the following Benchmark Workouts

“Helen”

3 Rounds

400m Run

21 KBS (53/35#)

12 Pull-ups

Or

“DT”

5 Rounds

12 Deadlifts (155/103#)

9 Hang Power Cleans

6 Push Jerks