Workout For Wednesday January 9, 2019

By January 8, 2019 Workouts No Comments

“Benchmark Wednesday”

Choose one of the following Benchmark Workouts:

“Donkey Kong”

21-15-9-15-21

Burpees

KB Clean and Jerks (53/35#)

Box Jumps (24/20″)

Or

“Mini Matthew Shepherd”

6 Rounds

12 Back Squats (135/93#)

9 Strict Pull-ups

8 HSPU’s