Workout For Wednesday July 10, 2019

Happy Birthday to Coreen!

“Benchmark Wednesday”

Choose one of the following Benchmark Workouts:

“Ryan”

5 Rounds

7 RING Muscle-ups

21 Burpees

Or

“Will Lindsey”

10 Rounds

3 Man Makers (35/25#)

22 Front Rack DB Lunges

19 Air Squats