Workout For Wednesday July 17, 2019

By July 16, 2019 Workouts No Comments

“Benchmark Wednesday”

Choose one of the following Benchmark Workouts

“Holleyman”

30 Rounds

5 Wall Balls (20/16#)

3 HSPU’s

1 Power Clean (225/153#)

*35 Min time cap

Or

“Carlos Lillo”

40-30-20-10

KBS (53/35#)

Goblet Squats

V-ups (20/16#)