Warm-up:
1 Mile Run
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Will”
6 Rounds
14 Back Squats (135/93#)
19 Deadlifts (135/93#)
Or
“Sam”
AMRAP in 24 Min of
12 DB Hang Clean and Jerks (35/25#)
22 AB Mat Sit-ups
10 Pull-ups
16 Wall Balls (20/16#)
