Happy Birthday to Will!
There is no yoga today.
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“FTD 19.1 Qualifier”
45 Thrusters (135/93#)
45 Chest 2 Bar Pull-ups
*EMOM Stop and complete 3 Burpees
30 Min time cap
Or
“Joshua Reeves”
5 Rounds
9 Toes 2 Bar
22 Alt DB Snatches (35/25#)
14 DB Hang Squat Cleans (35/25#)
