There is no yoga today
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Kendrick”
4 Rounds
18 Thrusters (95/63#)
18 Chest 2 Bar Pull-ups
18 Burpee Box Jumps (24/20″)
Or
“Diego”
5 Rounds
14 DB Hang Clean and Jerks (35/25#)
42 Jump Rope Reps (22 DU’s)
18 Burpees
Then
800m Run
