Yoga today at 10:00am. Please join us for Michelle’s last yoga class at CFLM!
Catalyst Warm-up (#3)
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“Nasty Girls”
3 Rounds
50 Air Squats
7 RING Muscle-ups (Must be Ring)
10 Hang Power Cleans (135/93#)
Or
“Double Hunt”
6 Rounds
10 Toes 2 Bar
15 KB SDHP (53/35#)
15 DB Push Press (35/25#)
10 Burpee over DB
