Yoga today at 10am
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Hoppy”
AMRAP in 17 Min of
21 Lateral Bar Hops
18 Box Jumps (24/20″)
8 Front Rack Lunges (135/93#)
3 Ground to Overhead
Or
“KB David Markland”
4 Rounds
15 KB Clean and Jerks (53/35#)
20 Pull-ups
25 Push-ups
30 AB-Mat Sit-ups
45 Squats
