Happy Birthday to Tonia!
Yoga today at 10:00am
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Ryan”
5 Rounds
7 RING Muscle-ups
21 Target Burpees
Or
“Peter Brennan”
4 Rounds
400m Run
20 Box Jumps (24/20″)
15 DB OH Lunges (35/25#)
10 Burpees
