Yoga today at 10am
EMOM Warm-up (#1)
“Benchmark Wednesday”
“Running Joseph Leavey”
8 OHS (135/93#)
20 DU’s (x3 Singles)
200m Run
6 OHS
40 DU’s
200m Run
4 OHS
60 DU’s
200m Run
2 OHS
80 DU’s
200m Run
Or
“Luca”
50 Wall Balls (20/16#)
25 Burpees
100 Lunges
25 Burpees
50 Push-ups
25 Burpees
100 Squats
25 Burpees
