Yoga today at 10:00am
Please join us on Saturday for our lower back injury prevention seminar at 10:00am
Warm-up
“Annie”
(7min time cap)
“Benchmark Wednesday”
Choose ONE of the following Benchmark Workouts:
“Grace”
30 Clean and Jerks (135/93#)
Or
“Mel”
AMRAP in 15 Minutes of
15 Ab-Mat Sit-ups
12 OH Lunges (45/25#)
9 DB Hang Power Cleans (35/25#)
6 Pull-ups
6 Burpees
