Yoga today at 10:00am
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Mini Matthew Shepard”
6 Rounds
12 Front Squats (135/93#)
9 Weighted Pull-ups (35/25#)
8 Hand Stand Push-ups
Or
“Tear Jerker”
5 Rounds
15 DB Push Press (35/25#)
15 KB SDHP (53/35#)
15 AB-Mat Sit-ups
15 Cal Row
15 DB Front Squats
