Yoga today at 10am!
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts”
“343 Tribute”
AMRAP in 25 Min of
1 Mile Run
Then, with remaining time
AMRAP of
3 Muscle-ups
4 Power Cleans (225/133#)
3 Front Squats
Or
“Sgt Barros”
AMRAP in 30 Min of
1 Mile Run
Then, with remaining time
AMRAP of
12 Wall-Balls (20/16#)
12 KB Swings (53/35#)
12 Alt Snatch (35/25#)
100m Sprint
