Workout For Wednesday November 13, 2019

“Benchmark Wednesday”

Choose one of the following Benchmark Workouts

“Rankel”

AMRAP in 20 Min of

6 Deadlifts (225/153#)

7 Burpee Pull-ups

10 KBS (70/53#)

200m Run

Or

“Mini Maupin”

2 Rounds

800m Run

49 Push-ups

49 Ab-Mat Sit-ups

49 Air Squats