Happy Birthday to Nathan and Tamara!
Holiday Schedule:
No 6pm class Wednesday
Closed Thursday
9am and 10am Friday
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Ricky”
AMRAP in 20 Min
10 Pull ups
15 DB Deadlifts (35/25#)
8 Push Press (135/93#)
Or
“The Longest Mile”
4 Rounds
10 Burpees
100m Run
10 Squats
100m Run
10 Push-ups
100m Run
10 Ab-Mat Sit-ups
100m Run
