Skill Warm-up (#2)
“Benchmark Wednesday”
Choose 1 of the following Benchmark Workouts:
“G.I. Gran”
21-15-9
Clean and Jerk (135/93#)
Burpee Pull-ups
Or
“Nona”
400m Run Buy-in
Then
30-20-10
DB Hang Power Cleans (35/35#)
Pull-ups
KB Swings (53/35#)
Burpees
