Yoga is on Thursday at 10, instead of Wednesday.
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“Mary”
AMRAP in 20 Min of
5 HSPU’s
10 Alt Pistols
15 Pull-ups
Or
“FTD 16.1 Qualifier”
10,9,8,7,6,5,4,3,2,1
DB Snatches (x2) (35/25#)
Burpee over DB
