Warm-up:
Tabata Ab-Mat Sit-ups
Tabata Air Squats
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
” KB Flight Simulator”
5-10-15-20-25-30-35-40-45-50
Unbroken DU’s
Unbroken KBS (53/35#)
“Dive 34″
AMRAP in 34 Min of
34 DB Thrusters (35/25#)
34 Toes 2 Bar
34 DB Box Step Ups (20/16”)
34 Alt DB Snatch
