Yoga is on Thursday at 10am this week.
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“Dennis McHugh”
AMRAP in 15 Min of
3 Front Squats (135/93#)
3 Toes 2 Bar
6 Front Squats
6 Toes 2 Bar
9 Front Squats
9 Toes 2 Bar
Etc…keep adding 3 reps to each movement. Your score is total reps completed.
Or
“Irvine”
400m Run
23 Push-ups
53 Goblet Squats (53/35#)
400m Run
23 Push-ups
53 Alt DB Snatch (35/25#)
400m Run
