Happy Birthday to Danny and Happy Halloween! Please feel free to come workout in costume!
Yoga today at 10am
Our last class today is at 4pm
“Partner Pumpkin Workout”
200m Run (together with pumpkin)
100 Goblet pumpkin squats
1 Partner working, 1 Partner holding a wall-sit
200m Run
100 Push-ups
1 Partner working, 1 Partner holding pumpkin OH
200m Run
100 Pumpkin Step-ups (24/20″)
1 Partner working, 1 Partner holding a plank
200m Run
100 Pumpkin Sit-ups
1 Partner working, 1 Partner resting
200m Run
