“Benchmark Wednesday”
“Hamberguesa”
5 Pull-ups
10 Push-ups
15 Squats
200m Run
21 KB Swings (53/35#)
12 Pull-ups
400m Run
75 Wall-Balls (20/16#)
400m Run
12 Pull-ups
21 KB Swings
200m Run
15 Squats
10 Push-ups
5 Pull-ups
Workout For Wednesday October 9, 2019
