Catalyst Warm-up (#3)
Yoga today is at 10:30am, not 10:00am
CFLM End of Summer Party is this Saturday. See the whiteboard for more details.
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Two Minute Defense”
5 Rounds
1 Power Clean (135/93#)
3 Hang Squat Cleans
2 Jerks
200m Run
Rest 2 Minutes
Then
Repeat
Or
“Nona”
800m Run Buy in
Then
10-20-30
KB Clean and Jerks (53/35#)
Pull-ups
Burpees
Then
800m Run Cash Out
