Happy Birthday to Matt!
Yoga today at 10.
Ashley, Brittney, Brian, and Travis are representing CFLM in a CrossFit Competition on Saturday and Sunday at CrossFit Fortius. On Saturday the events run from 9-3. Please come out and support them!
“Chipper Friday”
3 Rounds
800m w/Med Ball (20/16#)
50 Burpees
