Workout For Friday August 4, 2017

By August 3, 2017 Workouts No Comments

Happy Birthday to Brian M!

Please join us on Saturday during the 8 and 9 classes to celebrate Amandine’s departure to the Army.

“Chipper Friday”

10 Rounds

100m Sprint W/KB (70/53#)

3 Squat Cleans (185/123#)

6 HSPU’s

36 DU’s (x3 Sungles)