“Chipper Friday”
200m Run
50 Back Squats (45/33#)
40 Deadlifts
400m Run
30 Shoulder Press
30 Unbroken Wall-Balls (20/16#)
30 Unbroken KBS (53/35#)
400m Run
40 Deadlifts
50 Back Squats
200m Run
*10 Burpee penalty if you set the bar down or break up the WB or KBS
