Workout For Friday December 5, 2014

By December 4, 2014 Workouts No Comments

Don’t forget to let me know if you are interested in ordering a zip up hoodie.  I have a sample you can try on at the gym if you are unsure about sizing.

CrossFit La Mesa gift certificates make awesome holiday gifts!  We offer month to month gift certificates, as well as 10 class punchcards.

“Chipper Friday”

100 DU’s (x2 Singles)

10 KB Snatches (53/35#)

20 Pull-ups

30 V-ups (20/16#)

40 Burpees

50 Power Cleans (135/93#)

40 Burpees

30 V-ups

20 Pull-ups

10 KB Snatches

100 DU’s