Our CFLM Summer Party will be July 29th! It’s a family friendly event. More details to follow soon.
“Chipper Friday”
3 Rounds
100m Sprint w/KB (53/35#)
10 Box Step-ups (53/35#) (20/16″)
10 Power Clean (185-205-215#/123-133-153#)
50 Wall Balls (20/16#)
Each round your Power Clean weight will increase. Guys will start with 185# the first round and end with 215# the third round.
