Happy Birthday to Wen-D!
We will be closed on the 4th of July! Have a safe and fun Holiday.
“Chipper Friday”
“Fire and Ice”
2 Rounds
1 Mile Run
50 V-ups (20/16#)
40 Med-Ball Push-Ups
30 Toes 2 Bars
20 Box Jump Overs (24/20″)
10 Power Clean (205/133#)
