“18.4”
21-15-9
Deadlifts (225/155#)
HSPU’s
Then
21 Deadlifts (315/205#)
50 ft. Handstand Walk
15 Deadlifts
50ft. Handstand Walk
9 Deadlifts
50ft Handstand Walk
9 Minute Time Cap
Or
“Alt WOD”
AMRAP in 20 Min of
200m Run
5 Man Makers (35/25#)
10 Burpees
20 Skater Plyos (L+R=1)
40 Flutter Kicks
