
“CrossFit Open 18.2”
With a 12 Min time cap, complete the following:
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
DB Squats (50/35#)
Bar-Facing Burpees
Then, with remaining time, complete your 1 Rep Max Clean.
Scaled with be using 35/20#
Or
“Alt WOD”
AMRAP in 20 Min of
200m Run
20 Jumping Lunges
20 Alt DB Snatches (35/25#)
20 Med Ball Cleans (20/16#)