Workout For Friday March 2, 2018

By March 1, 2018 Workouts No Comments

“CrossFit Open 18.2”

With a 12 Min time cap, complete the following:

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

DB Squats (50/35#)

Bar-Facing Burpees

Then, with remaining time, complete your 1 Rep Max Clean.

Scaled with be using 35/20#

Or

“Alt WOD”

AMRAP in 20 Min of

200m Run

20 Jumping Lunges

20 Alt DB Snatches (35/25#)

20 Med Ball Cleans (20/16#)