Happy Birthday to Ciel!!
Today we are completing our last CrossFit Open Workout! Chipper Friday will resume next week.
“18.5”
Complete the following in 7 Minutes
3 Thrusters (100/65#)
3 Chest 2 Bar Pull-Ups
6 Thrusters
6 Chest 2 Bar Pull-Ups
9 Thrusters
9 Chest 2 Bar Pull-Ups
12 Thrusters
12 Chest 2 Bar Pull-Ups
15 Thrusters
15 Chest 2 Bar Pull-Ups
18 Thrusters
18 Chest 2 Bar Pull-Ups
21 Thrusters
21 Chest 2 Bar Pull-Ups
Or
“Alt WOD”
800m Run
Then
5 Rounds
15 DB Thrusters (35/25#)
15 Pull-Ups
Then
800m Run
