Workout For Friday May 2, 2014

Show your CrossFit La Mesa pride and buy a tee or tank for $25

Please purchase raffle tickets for $1.00, you can win some awesome prizes such as dinner with coach Mike, or babysitting by coach Mike, or even your house cleaned by coach Mike!

Don’t forget about yoga this weekend at 9:00.  We are asking for $10 per participant.


AMRAP in 15 Min of

3  Wall Walks

6 Strict Pull-ups

9 Box Jumps (30/24″)