Happy Veteran’s Day and Happy Birthday to Noelia!
“Chipper Friday”
“3 Wise Men” X2
Three AMRAPS in 16 Min
AMRAP in 4 Min
5 Hang Squat Snatch (135/93#)
10 Bar-Facing Burpees
Rest 2 Min
AMRAP in 4 Min
10 Power Cleans
20 Pull-ups
Rest 2 Min
AMRAP in 4 Min
15 Box Jumps Overs (24/20″)
30 Wall-Balls (20/16#)
Rest 2 Minutes…Then repeat!
Post 6 AMRAP totals
