Workout For Friday November 3, 2017

By November 2, 2017 Workouts No Comments

“Chipper Friday”

100 DU’s (x3 Singles)

Then

3 Rounds

3 Power Cleans (205/153#)

15 Man Makers (35/25#)

250m Row

30 KB Clean and Jerks (70/53#)

Then

100 DU’s