Congrats to Ashley, Brittney, Brian, and Travis! They finished fifth in their first CrossFit competition! CFLM is so proud of you guys…Way to represent!
“WOD”
Front Squat
5×5
Then
AMRAP in 12 Min of
6 Push Jerks (135/93#)
12 Power Cleans
18 Wall-Balls (20/16#)
Rest 2 Min
Then
3 Rounds
6 Strict Pull-ups
12 Alt Pistols
18 Jumping Lunges
Or
“BODY”
AMRAP in 25 Min of
20 Unbroken Wall-Balls (20/16#)
20 Push-ups
20 Jumping Lunges
200m Run
Rest 2 Min
Then
3 Rounds
40 Ab-Mat Sit-Ups
30 Russian Twists (20/16#)
20 Mtn Climbers (L+R=1)
