Happy Birthday to Teryl, Jorge, and Wendy Sue!!
Our last Monday AM kid’s class is today at 10. Next week our afternoon schedule will resume.
Catalyst Warm-up (#3)
“WOD”
5 Rounds
3 Deadlifts (275/203#)
9 Knees 2 Elbow
12 Kettlebell Swings (70/53#)
Then
15 Min to find your OHS 1 Rep Max
Or
“BODY”
800m Run
Then
4 Rounds
20 Deck Squats (25/15#)
20 KB Swings (53/35#)
20 Wall Balls (20/16#)
