Warm-up:
3 Rounds
50 Jump Rope Reps
15 PVC Pass-Thrus
15 PVC Good Mornings
15 Squats
“WOD”
Shoulder Press
5×5 @70% (Same Weight)
Then
3 Rounds
10 Renegade Rows (35/25#)
20 Alt Pistols
30 Power Snatch (75/53#)
Or
“BODY”
5 Rounds
200m Run
10 DB Thrusters (35/25#)
10 Pull-ups
10 Renegade Rows
