It’s going to be a very hot week! We will be keeping the workouts on the shorter side for your comfort. Also, if you are sensitive to the heat, try to make it to an early morning class.
“WOD”
Front Squat
5×3 (Same weight…Shoot for 85-90%)
Then
3 Rounds
7 KB Swings (70/53#)
7 Man Makers (35/25#)
200m Run
Or
“BODY”
5 Rounds
10 KB Swings (53/35#)
10 Renegade Rows (35/25#)
200m Run
