CFLM Holiday Schedule:
Saturday 12/23 Regular Schedule 8 and 9am
Sunday 12/24 One WOD at 9am
Monday 12/25 Closed
Tuesday 12/26 Class at 8 and 9am
Wednesday 12/27 Regular Schedule Resumes
“WOD”
1 Rep Max Clean and Jerk (Power or Squat)
Then
AMRAP in 12 Min of
35 DU’s (x3 Singles)
14 Alt Pistols
7 Strict Pull-ups
Or
“BODY”
3 Rounds
25 Ab-Mat Sit-ups
25 Russian Twists (20/16#)
400m Run
25 Med-Ball Cleans
25 Push-ups
