Catalyst Warm-up (#3)
“WOD”
AMRAP in 18 Min
200m Run
10 KB Clean and Jerks (70/53#)
10 Push-ups
10 Squat Cleans (115/73#)
Then
12 Min to find your 1 Rep Max Power Snatch
Or
“BODY”
4 Rounds
400m Run
150 Singles (75 DU’s)
25 Squat Jumps
25 DB Push Press (35/25#)
25 Box Jumps (24/20″)
