Kid’s class today at 3:15
Catalyst Warm-up (#3)
“WOD”
1 Rep Max Front Squat
Then
AMRAP in 12 Min
35 DU’s (x3 Singles)
12 True Push-ups
15 Box Jump Overs (24/20″) (all the way over)
Or
“BODY”
800m Run
10 Push-ups
10 DB Front Squats (35/25#)
400m Run
20 Push-ups
20 DB Front Squats
200m Run
30 Push-ups
30 DB Front Squats
Then
150 Ab-Mat Sit-Ups
